What Not To Eat Before Getting on the Trainer...

Midge, who will be my faithful training partner, and I were supposed to eat at home last night rather than eating out. Instead, she had a craving for Long John Silver's. Uggghhhh, I thought but nevertheless, I gave in... However, I opted for popcorn chicken at the KFC next door which turned out to not be any better. Thirty minutes later, we are both off the bike trainers and I am laying on the couch with Bailey feeling totally miserable. Lesson for this training session: Long John Silver's and/or KFC are not good pre-race meals! I don't think we'll readily forget that!