One of the toughest parts about IM training is determining nutrition before, during and after training. I thought that I would share a few links with you about some of the research that I have found that might help others in training.
http://www.stevenscreek.com/goodies/calories.shtml
http://www.coach-janet.com/triathlon-nutrition.html
http://www.active.com/triathlon/Articles/Nutrition_Overhaul_for_a_Triathlon_Newbie.htm
www.infinitnutrition.us/library/THE%20BEGINNER.doc
This isn't even the tip of the iceberg on the information that is out there but these were good starting points for me in determining what's next and what's for dinner?!?
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