Double your pleasure, double your fun. Bike-run double brick last night at the gym. Felt very strong and overall awesome! It's been weeks and weeks of training through the ups and downs that accompany the intensity of preparing for an event such as Ironman but finally, I think I have found my groove and am now "full-on"- mentally and physically ready to kick butt through November. I keep hearing those words, "When you get off the plane in Arizona, you gotta be hungry for it!"
We did 2+ hours of non-stop cardio madness indoors last night thanks to the weather. I can honestly say that is the longest amount of cardio I think I have ever completed indoors, non-stop. Usually, it has involved cardio followed by weightlifting. But not last night. It was simply pumping it and sweating but not like a girl! It's a really good feeling when the workout is finished, but even more so when one of the new personal trainers at the gym walks up at the front to speak and says, "That was some intense cardio you had going over there!" And I thought privately to myself, "Yeah, it was, wasn't it!"
"You gotta be hungry for it!"
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