"T" for Two

It's been almost a week since Ironman Augusta 70.3. "T" for transition, "T" for tired, "T" for timeout. We slowed down this week to recover from the weekend's event. The first two days following Sunday brought quite a bit of soreness, especially on Tuesday. Therefore, Tuesday included a walk with Bailey only. The next few days included a 90-minute bike, 7-mile run, and an easy 1500m swim. I've taken this week to mentally regroup and prepare for the coming weeks. We are less than 50 days out from Arizona and I am admittedly ready for a long break. I think we all are, or so it seems. Nevertheless, IM Augusta was a huge confidence booster. I think that the slower week this week was very needed and I am ready to hit it hard again tomorrow. On the schedule bike/run brick (50-mile bike followed by a 6-mile run). I'll be ready to ride...first ride of the cooler morning temps. I think it may be a sleevies morning :)