What a difference a picture makes...my training partner and I got the opportunity to look at the pics taken at the race this past weekend. Needless to say, last night was a totally different kind of workout as a result. We began lifting weights like we should have been doing all along. Seeing yourself in pictures and not looking like all of your hard work has paid off truly puts things into a different perspective. So, this starts what I will call "OPERATION FATBLAST"...
In addition to the weightlifting, crunches, squats, lunges, etc., we decided to forego the indoor trainer training and head out on the open road to do an exploratory ride. This resulted in 50 minutes of continuous hill climbs. Excellent workout but boy were we suprised by where the roads took us! :) LOL.
Tonight is an aerobic swim workout! Long segments of continuous swimming.
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